Hatha Yoga

Hatha Yoga in the west is usually only considered to be yogic postures and breathwork and this dilutes the very essence of the ancient teachings. Ideally, yoga involves the whole of a person's life, challenging and encourging us to confront the age-old question of why we are here in the first place.

Camella is passionate about yoga as a science that has been passed passed down as an oral tradition for thousands of years from guru to disciple. This is reflected in a teaching style that honors each individual for where they are in their personal practice.

Asana is a small, though necessary part of the system, helping to still the mind and sensitize it to the subtle realms of spirit, and onwards to the level of cosmic consciousness.